|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| blackberry jam, 1 tbsp |
50 |
13 |
0 |
0 |
 |
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
|
| Almonds, 10 almond |
69 |
3 |
6 |
3 |
|
| Chobani 0% Lemon Greek Yogurt (6 oz), 1 serving |
140 |
20 |
0 |
15 |
|
| Sun Chips- 6 Grain Medley- Parmesan & Herb (1 oz, about 15 chips), 1 serving |
140 |
19 |
6 |
2 |
|
| Prunes, dried, 3 prune |
60 |
16 |
0 |
1 |
|
| V8 Vegetable Juice, Low Sodium, 8 oz |
50 |
10 |
0 |
2 |
|
| Jif Natural Peanut Butter - Natural, 2 tbsp |
190 |
8 |
16 |
7 |
| Lunch |
|
|
|
|
| Skim Milk, 2 cup |
160 |
26 |
0 |
16 |
|
| Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving |
10 |
0 |
1 |
0 |
|
| Optimum Nutrition 100% Whey extreme milk chocolate (1 scoop), 1 serving |
130 |
4 |
2 |
24 |
| Dinner |
|
|
|
|
| Hard Boiled Egg, 2 large |
156 |
1 |
11 |
13 |
|
| Old El Paso Refried Beans - Vegetarian, 0.5 cup |
100 |
17 |
1 |
6 |
|
| Pork Chops (pork loin), roasted, 4 oz |
226 |
0 |
10 |
31 |
|
| Edy's Variety Pack Fruit Bars No Sugar Added (Strawberry, Tangerine & Raspberry), 1 serving |
30 |
8 |
0 |
0 |
|
| Edamame, frozen, prepared, 0.5 Cup |
95 |
8 |
4 |
9 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,861 |
200 |
61 |
135 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with DOCSTOUT
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