|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Coke Vanilla Zero - Can, 12 oz |
0 |
0 |
0 |
0 |
 |
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Sunchips Harvest Cheddar, 1oz.=1 serving, 1 serving |
140 |
19 |
6 |
2 |
|
| Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 111 grams |
50 |
12 |
0 |
0 |
|
| Sara Lee Low Sodium Oven Roasted Turkey Breast (4 slices), 1 serving |
60 |
3 |
1 |
10 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice |
255 |
47 |
5 |
8 |
| Lunch |
|
|
|
|
| Fage - 0%, plain, 8 oz |
130 |
9 |
0 |
23 |
|
| Optimum Nutrition 100% Whey extreme milk chocolate (1 scoop), 1 serving |
130 |
4 |
2 |
24 |
|
| Raspberries, 1 cup |
60 |
14 |
1 |
1 |
| Dinner |
|
|
|
|
| Pork Chops (pork loin), roasted, 5 oz |
282 |
0 |
13 |
39 |
|
| Eggplant, fresh, 0.5 eggplant, peeled (yield from 1-1/4 lb) |
60 |
14 |
0 |
2 |
|
| Colon Pure Purified Psyllium Husk, 1 tsp |
20 |
5 |
0 |
0 |
|
| pistachios, dry roasted/salted (1 pistachio kernal), 14 serving |
56 |
3 |
4 |
1 |
|
| Skim Milk, 2 cup |
160 |
26 |
0 |
16 |
|
| Edy's Variety Pack Fruit Bars No Sugar Added (Strawberry, Tangerine & Raspberry), 1 serving |
30 |
8 |
0 |
0 |
|
| Couscous, 1 cup, cooked |
176 |
36 |
0 |
6 |
|
| Optimum Nutrition 100% Whey extreme milk chocolate (1 scoop), 2 serving |
260 |
8 |
3 |
48 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,874 |
209 |
34 |
181 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Squats with Barbell
[demo]
Sets: 1 Reps: 5 Weight: 230
|
5 |
21 |
|
Standing Overhead Press with Barbell
Sets: 1 Reps: 5 Weight: 100
|
5 |
0 |
|
Deadlift with Barbell
Sets: 2 Reps: 1 Weight: 300
|
5 |
0 |
|
| Daily Totals: |
15 |
21 |
|
|
Interact with DOCSTOUT
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