|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Sweet N Low zero calorie sweetner, 4 serving |
0 |
2 |
0 |
0 |
 |
| International Delight, Hershey's Chocolate & Carmel, 4 tbsp |
140 |
24 |
6 |
0 |
|
| Krogers, Cinnamon Raisin Swirl Bagels, 1 serving |
250 |
54 |
10 |
8 |
|
| Coffee Black 1 cup, 4 serving |
8 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Oscar Mayer Deli Fresh Rotisserie Season Chicken Breast, Lunch meat, 2 oz |
50 |
1 |
1 |
10 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
|
| Aunt Millie's, Healthy Goodness, 100% Whole Wheat, Light Bread, 1 serving |
80 |
20 |
1 |
4 |
|
| Krogers American Cheese Singles, 1 serving |
60 |
1 |
5 |
3 |
|
| Wheat Thins, Reduced Fat, 1 serving |
130 |
22 |
4 |
2 |
| Dinner |
|
|
|
|
| Bagel, Kroger, plain, 1 serving |
220 |
43 |
0 |
8 |
|
| Cream Cheese, Philadelphia 1/3 Less Fat Garden Vegetable, 1 tbsp |
35 |
1 |
3 |
1 |
|
| Mrs. Weiss' Chicken Flavor Kluski Noodle Soup Mix, 1 cup prepared, 1.5 serving |
98 |
17 |
2 |
3 |
| Snack |
|
|
|
|
| Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) |
160 |
36 |
0 |
4 |
|
| Margarine-like spread, Country Crock, regular, 0.5 tbsp |
30 |
0 |
4 |
0 |
| Daily Totals: |
1,264 |
221 |
34 |
44 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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