DMORGAN1009   4,492
SparkPoints
4,000-5,499 SparkPoints
 
 
DMORGAN1009's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight, Hershey's Chocolate & Carmel, 4 tbsp 140 24 6 0
Krogers, Cinnamon Raisin Swirl Bagels, 1 serving 250 54 10 8
Coffee Black 1 cup, 4 serving 8 0 0 0
Sweet N Low zero calorie sweetner, 4 serving 0 2 0 0
Lunch
Wheat Thins, Reduced Fat, 1 serving 130 22 4 2
Aunt Millie's, Healthy Goodness, 100% Whole Wheat, Light Bread, 1 serving 80 20 1 4
Krogers American Cheese Singles, 1 serving 60 1 5 3
Oscar Mayer Deli Fresh Rotisserie Season Chicken Breast, Lunch meat, 2 oz 50 1 1 10
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dinner
Mrs. Weiss' Chicken Flavor Kluski Noodle Soup Mix, 1 cup prepared, 1.5 serving 98 17 2 3
Bagel, Kroger, plain, 1 serving 220 43 0 8
Cream Cheese, Philadelphia 1/3 Less Fat Garden Vegetable, 1 tbsp 35 1 3 1
Snack
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Margarine-like spread, Country Crock, regular, 0.5 tbsp 30 0 4 0
Daily Totals: 1,264 221 34 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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