DMORGAN1009   4,492
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DMORGAN1009's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fit & Active Carmel Corn Rice Cakes, 1 serving 50 11 0 1
Meijers, Cinnamon Applesauce, 0.5 cup 100 23 0 1
Coffee Black 1 cup, 4 serving 8 0 0 0
Sweet N Low zero calorie sweetner, 4 serving 0 2 0 0
Nestlé -Coffee Mate, Café Mocha (Per 1 tbsp), 2 tbsp 70 10 3 0
Lunch
Fit & Active Caramel Nut Protein Energy Bar, 1 serving 200 22 7 15
Grimmway Farms, Baby Carrots (Raw), 9 oz 105 24 0 3
Health Starts Here, Sesame Ginger Dressing (No Oil Added), 2 tbsp 70 4 5 2
Dinner
Shrimp, cooked, 6 oz 168 0 2 36
Red Onion - diced, 0.13 cup 10 2 0 0
Brown Rice, long grain, 1 cup 216 45 2 5
bell peppers- red,yellow,green, 148 gram(s) 30 7 0 1
Peanut Oil, 1.5 tbsp 179 0 20 0
veri veri teriyaki, 4 serving 140 24 4 0
Snack
Fit & Active Carmel Corn Rice Cakes, 1 serving 50 11 0 1
Daily Totals: 1,397 185 43 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 65 796
Treadmill 16 179
Lying Leg Press on Sled Machine [demo]
Sets: 4 Reps: 15 Weight: 90
10 44
Crunches [demo]
Sets: 2 Reps: 15 Weight: 20
6 28
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 30
5 18
Daily Totals: 102 1065

Exercise Note
None



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