DMORGAN1009   4,492
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DMORGAN1009's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamer, International Delight Almond Joy, 2 tbsp 70 12 3 0
Perdue Bonless Skinless Chicken Breast, 4 oz 140 0 2 33
Sweet N Low zero calorie sweetner, 4 serving 0 2 0 0
Coffee Black 1 cup, 4 serving 8 0 0 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Oscar Mayer Deli Fresh Rotisserie Season Chicken Breast, Lunch meat, 2 oz 50 1 1 10
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Dinner
Burger King, Value Fry (salted), 1 serving 240 34 10 2
Burger King, Whopper Jr. (no mayo), 1 serving 260 28 10 13
Snack
Kars, Sweet n Salty Mix, Single Serve Bags, 1 serving 170 17 11 5
Krogers Sharp Cheddar Cheese, 1 oz 110 1 9 7
Fit & Active Carmel Corn Rice Cakes, 2 serving 100 22 0 2
Hard Boiled Egg, 1 large 78 1 5 6
Daily Totals: 1,397 138 56 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 65 870
Elliptical 13 165
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 25
3 11
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 15 Weight: 10
8 37
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 15 Weight: 90
5 22
Daily Totals: 94 1105

Exercise Note
None



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