DMORGAN1009   4,492
SparkPoints
4,000-5,499 SparkPoints
 
 
DMORGAN1009's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.75 serving 113 9 6 6
Millville Raisin Bran, 1 serving 220 45 2 5
Lunch
Ragu-Chunky Garden Combination, 0.5 serving 45 7 1 1
Pasta Ronzoni Smart Taste Spaghetti, 2 serving 360 86 2 12
Ground Beef Chuck, 2 oz 135 0 11 10
Dinner
Black Coffee, 2 serving 0 0 0 0
Sweet N Low zero calorie sweetner, 2 serving 0 1 0 0
Oscar Mayer Deli Fresh Rotisserie Season Chicken Breast, Lunch meat, 2 oz 50 1 1 10
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Creamer, International Delight Almond Joy, 1 tbsp 35 6 2 0
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Krogers American Cheese Singles, 1 serving 60 1 5 3
Krogers Cinnamon Applesauce, 0.5 cup 90 22 0 0
Snack
Sweet N Low zero calorie sweetner, 2 serving 0 1 0 0
Mushrooms, Sliced and Raw, 8 oz 53 7 0 8
Creamer, International Delight Almond Joy, 1 tbsp 35 6 2 0
Black Coffee, 2 serving 0 0 0 0
Daily Totals: 1,326 214 33 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 35 494
Daily Totals: 35 494

Exercise Note
None



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