|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.75 serving |
98 |
9 |
4 |
6 |
 |
| Millville Raisin Bran, 1 serving |
220 |
45 |
2 |
5 |
| Lunch |
|
|
|
|
| Ragu-Chunky Garden Combination, 0.5 serving |
45 |
7 |
1 |
1 |
|
| Pasta Ronzoni Smart Taste Spaghetti, 2 serving |
360 |
86 |
2 |
12 |
|
| Ground Beef Chuck, 2 oz |
135 |
0 |
11 |
10 |
| Dinner |
|
|
|
|
| Black Coffee, 2 serving |
0 |
0 |
0 |
0 |
|
| Sweet N Low zero calorie sweetner, 2 serving |
0 |
1 |
0 |
0 |
|
| Creamer, International Delight Almond Joy, 1 tbsp |
35 |
6 |
2 |
0 |
|
| Kraft miracle whip regular, 1 tbsp |
40 |
2 |
4 |
0 |
|
| Krogers American Cheese Singles, 1 serving |
60 |
1 |
5 |
3 |
|
| Krogers Cinnamon Applesauce, 0.5 cup |
90 |
22 |
0 |
0 |
|
| Oscar Mayer Deli Fresh Rotisserie Season Chicken Breast, Lunch meat, 2 oz |
50 |
1 |
1 |
10 |
|
| Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving |
90 |
18 |
1 |
6 |
| Snack |
|
|
|
|
| Creamer, International Delight Almond Joy, 1 tbsp |
35 |
6 |
2 |
0 |
|
| Black Coffee, 2 serving |
0 |
0 |
0 |
0 |
|
| Sweet N Low zero calorie sweetner, 2 serving |
0 |
1 |
0 |
0 |
|
| Mushrooms, Sliced and Raw, 8 oz |
53 |
7 |
0 |
8 |
| Daily Totals: |
1,311 |
212 |
32 |
61 |
Fitness Tracked
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