DMLADKINS   44,026
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DMLADKINS's Shared Food & Fitness Tracker:

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Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Capers, canned, 0.25 tbsp, drained 0 0 0 0
Cream Cheese, 1 tbsp 50 1 5 1
Smoked Salmon (lox), 1 oz 33 0 1 5
Lunch
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
Fried Shrimp, 1 6-8 shrimp 454 40 25 19
McDonald's Small French Fries, 1 serving 230 29 11 3
Snack
None        
desert
None        
Daily Totals: 1,230 130 55 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD 12 102
Daily Totals: 12 102

Quick Track MINUTES
None  

Exercise Note
None



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