DMLADKINS   47,189
SparkPoints
40,000-49,999 SparkPoints
 
 
DMLADKINS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Tomato juice, with salt added, 1 cup 41 10 0 2
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Rosarita Salsa Verde (Green Salsa), 4 tbsp 20 4 0 0
Dinner
Brussels sprouts, cooked, 18 sprout 136 27 2 10
Cod (fish), 6 oz 179 0 1 38
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Frigo Light String Cheese, 1 oz 50 1 3 7
Planters Smoked Almonds, 0.5 oz 80 3 7 3
desert
None        
Daily Totals: 1,046 72 32 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 17 145
Daily Totals: 17 145

Quick Track MINUTES
None  

Exercise Note
None



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