DMLADKINS   46,398
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40,000-49,999 SparkPoints
 
 
DMLADKINS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
American Cheese, 1 slice (1 oz) 106 0 9 6
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Baby Carrots, raw, 5 medium 17 4 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lemon Juice, 1 fl oz 8 3 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
None        
desert
None        
Daily Totals: 896 113 28 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: moderate 5 53
Wii Fit Free Run 5 29
Wii Boxing 5 40
Lunges with Step [demo]
Sets: 3 Reps: 10
5 20
Daily Totals: 20 142

Quick Track MINUTES
None  

Exercise Note
None



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