DMAURICE1
80,000-99,999 SparkPoints 90,154
SparkPoints
 

DMAURICE1's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Silk, Vanilla Soymilk, 1 cup, 0.4 serving 40 4 1 2
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Lunch
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Beans, white, 0.2 cup 61 11 0 4
Vegetable Broth, 1 cup 15 3 0 0
Del Monte Diced Tomatoes, No Salt Added, 1 cup 50 12 0 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheese, Cabot Private Stock Vermont Cheddar, 1 oz 110 1 9 7
Dinner
Black Bean Soup, 1 serving 152 25 3 8
Almonds, 15 almond 103 4 9 4
Snack
Chocolate (Chocolove) Ex Strong Dark 77% Cocoa 3.2oz=90g, 30 gram(s) 170 11 13 3
Almonds, 15 almond 103 4 9 4
DAILY TOTALS: 1,269 156 56 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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