DMAURICE1
80,000-99,999 SparkPoints 93,014
SparkPoints
 

DMAURICE1's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
PB2 (Powdered Peanut Butter)- Bell Plantation, 1 serving 45 5 2 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), 12 oz 135 15 8 2
Lunch
Collards, 2 cup, chopped 22 4 0 2
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 2 serving 10 0 0 2
Turkey, Ground turkey, 93% lean, 2.5 oz 100 0 5 14
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
Forager Cashewgurt Vanilla 150g/5.3oz/1 serving, 5.3 oz 130 19 5 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Beans, white, 0.25 cup 77 14 0 5
Dinner
Beans, white, 0.2 cup 61 11 0 4
Vegetable Broth, 1 cup 15 3 0 0
Del Monte Diced Tomatoes, No Salt Added, 0.35 cup 18 4 0 1
Steve's Paleogoods - PaleoKrunch Bar, Grainless Granola, 0.5 serving 105 8 7 4
Brazil Nut (1 nut), 6 serving 180 0 18 6
Onions, raw, 0.25 cup, chopped 15 3 0 0
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Snack
Chocolate (Chocolove) Ex Strong Dark 77% Cocoa 3.2oz=90g, 30 gram(s) 170 11 13 3
Almonds, 15 almond 103 4 9 4
DAILY TOTALS: 1,604 197 70 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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