DMAURICE1   75,516
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DMAURICE1's Shared Food & Fitness Tracker:

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Previous Day
May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Silk, Vanilla Soymilk, 1 cup, 0.2 serving 20 2 1 1
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Kashi - TLC Chewy Granola Bars - Dark Mocha Almond, 1 serving 130 21 4 6
Lunch
broccoli slaw (broccoli, carrots, red cabbage), shredded, 0.5 cup 10 2 0 1
Kraft 2% Shredded Cheddar Cheese, 0.1 cup 32 0 2 3
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lemon Juice, 0.18 cup 11 4 0 0
Arugula, 2 cup 10 1 0 1
Dinner
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Beans, black, 0.3 cup 68 12 0 5
Olive Oil, 1 1tsp 40 0 5 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheese, Cabot Private Stock Vermont Cheddar, 1 oz 110 1 9 7
Daily Totals: 927 112 32 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: vigorous 30 265
Daily Totals: 30 265

Quick Track MINUTES
None  

Exercise Note
None



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