DMAURICE1
80,000-99,999 SparkPoints 86,298
SparkPoints
 

DMAURICE1's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Silk, Vanilla Soymilk, 1 cup, 0.4 serving 40 4 1 2
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
Chocolate (Chocolove) Ex Strong Dark 77% Cocoa 3.2oz=90g, 30 gram(s) 170 11 13 3
Lunch
Cheese, Cabot Private Stock Vermont Cheddar, 1 oz 110 1 9 7
Onions, raw, 0.25 cup, chopped 15 3 0 0
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Beans, white, 0.25 cup 77 14 0 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Olive Oil, 1 1tsp 40 0 5 0
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Dinner
Parmesan Cheese, hard, 0.12 oz 13 0 1 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Broccoli, fresh, 0.26 cup, chopped 6 1 0 1
Beans, black, 0.1 cup 23 4 0 2
Olive Oil, 1 1tsp 40 0 5 0
Snack
Almonds, 0.12 cup, slivered 75 3 6 3
Beans, black, 0.3 cup 68 12 0 5
broccoli slaw (broccoli, carrots, red cabbage), shredded, 0.5 cup 10 2 0 1
Olive Oil, 2 1tsp 80 0 9 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Silk, Vanilla Soymilk, 1 cup, 0.6 serving 60 6 2 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
DAILY TOTALS: 1,326 126 71 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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