DMAURICE1   85,045
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DMAURICE1's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Blueberries, fresh, 0.5 cup 41 10 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Silk, Vanilla Soymilk, 1 cup, 0.4 serving 40 4 1 2
Lunch
Del Monte Diced Tomatoes, No Salt Added, 1 cup 50 12 0 2
Vegetable Broth, 1 cup 15 3 0 0
Beans, white, 0.2 cup 61 11 0 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cheese, Cabot Private Stock Vermont Cheddar, 1 oz 110 1 9 7
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cauliflower, raw, 1 cup 25 5 0 2
Snack
Beans, black, 0.3 cup 68 12 0 5
Silk, Vanilla Soymilk, 1 cup, 0.6 serving 60 6 2 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
broccoli slaw (broccoli, carrots, red cabbage), shredded, 0.5 cup 10 2 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Almonds, 0.12 cup, slivered 75 3 6 3
Olive Oil, 2 1tsp 80 0 9 0
Daily Totals: 1,332 146 53 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running 58 569
Daily Totals: 58 569

Quick Track MINUTES
None  

Exercise Note
None



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