DKWP614   21,684
SparkPoints
20,000-24,999 SparkPoints
 
 
DKWP614's Shared Food & Fitness Tracker:

Back to DKWP614'S Homepage
Previous Day
July 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice +Calcium, 1.5 cup 150 36 0 2
Special K Bkfst Bar - Peanut Butter, 1 serving 180 25 6 10
Lunch
Texas French Toast- 1 slice, 1.5 serving 219 23 9 12
Vitamin D Milk - 2%, 1.5 cup 225 18 12 12
Shoney's Bacon (3 strips), 1 serving 120 0 11 6
Dinner
Pringles Singles, 1 serving 110 11 8 1
Pepperage Farm Italian Bread, 2 serving 160 30 2 6
Sprite Mini, 2 serving 180 48 0 0
Kroger Baby Carrots, 3 oz 35 8 0 1
Kroger Aged Swiss Slices, 2 serving 160 0 12 12
Hillshire Farm Smoked Ham, 1 serving 60 1 2 9
Snack
None        
Daily Totals: 1,599 200 61 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Canoeing (4 mph) 15 154
Walking: 2.3 mph (26 minutes per mile) 10 31
Daily Totals: 25 185

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DKWP614

Send Member a Private Message