DKWETZEL   82,705
SparkPoints
80,000-99,999 SparkPoints
 
 
DKWETZEL's Shared Food & Fitness Tracker:

Back to DKWETZEL'S Homepage
Previous Day
Sep. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLEAN Crunch cereal, 0.5 cup 100 19 1 4
Peaches, fresh, 1 cup slices 73 19 0 1
Starbucks Caramel Light Frap, No Whip (Tall), 12 oz 140 28 2 5
Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter - 1 Scoop, 34 gram(s) 130 3 2 26
Yogurt, Yoplait FF Greek Honey, 4 oz cup = 1 serving, 4 oz 100 14 0 9
Lunch
Black Bean & corn Salad, 1 cup 180 38 0 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Newmans Own Lighten up Low fat Sesame Ginger Dressing, 2 tbsp 35 5 2 0
Moussaka (ground beef & eggplant casserole), 4 oz 277 11 16 9
Snack
Zucchini Muffins Serving 2 muffins 1 carb, 2 serving 240 40 3 14
Late night snack
None        
Daily Totals: 1,379 203 26 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 40 388
Daily Totals: 40 388

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DKWETZEL

Send Member a Private Message