DKWETZEL   76,341
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60,000-79,999 SparkPoints
 
 
DKWETZEL's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 2 large 182 2 13 12
Raisins, 15 raisins 23 6 0 0
Almonds, 0.06 cup, ground 33 1 3 1
8th Continent Original Light Soymilk, 4 oz 25 1 1 4
Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, 0.4 cup 145 29 2 6
Lunch
Newmans Own Lighten up Low fat Sesame Ginger Dressing, 2 tbsp 35 5 2 0
Tossed Salad, 1.5 cup 33 7 0 3
Sour Cream, 1 tbsp 26 1 3 0
Brownies, 1 brownie (2" square) 112 12 7 1
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Dinner
Subway 6 inch ham sub, 1 serving 290 46 5 18
Snack
None        
Late night snack
None        
Daily Totals: 1,182 173 35 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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