DJSHIP46   103,723
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DJSHIP46's Shared Food & Fitness Tracker:

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Previous Day
Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Fruit Cocktail, 0.5 cup 69 18 0 0
Egg white, fresh, 2 large 34 0 0 7
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Spinach, frozen, 0.5 cup 27 5 0 3
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Dinner
Homemade Turkey Noodle Soup, 1.5 cup 306 34 7 23
Snack
Hummus, 0.3 cup 125 11 7 6
Baby Carrots, raw, 5 medium 17 4 0 0
am snack
None        
Daily Totals: 1,037 112 33 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole) 20 192
Daily Totals: 20 192

Quick Track MINUTES
None  

Exercise Note
None



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