DJSHIP46   99,478
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DJSHIP46's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, 3.25%, 0.25 cup 37 3 2 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Herbed Bulgur and Lentil Salad, 1 serving 159 21 7 5
Dinner
Tortilla Chips, 0.75 oz 107 13 6 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Fruit Cocktail, 0.5 cup 69 18 0 0
Beans, pinto, 0.6 cup 141 26 1 8
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Snack
None        
am snack
Little Debbie - Swiss Rolls (2 cakes), 1 serving 270 38 12 2
Daily Totals: 1,138 161 40 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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