|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Denny's Veggie-Cheese Omlette (1 egg/2 egg whites), 1 serving |
350 |
7 |
24 |
23 |
| Lunch |
|
|
|
|
| Dilled Shrimp with Farfalle, 1 serving |
136 |
15 |
2 |
14 |
 |
| Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) |
68 |
17 |
0 |
1 |
|
| Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) |
82 |
3 |
1 |
14 |
|
| Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
| Dinner |
|
|
|
|
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Cottage Cheese, Nonfat, 0.75 cup (not packed) |
120 |
8 |
1 |
23 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Turkey, Ground turkey, 93% lean, 3 oz |
120 |
0 |
6 |
17 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
| Snack |
|
|
|
|
| Beans, black, 0.6 cup |
136 |
24 |
1 |
9 |
|
| Salsa, 0.13 cup |
9 |
2 |
0 |
0 |
| am snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,252 |
120 |
41 |
110 |
Fitness Tracked
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