DJSHIP46   105,781
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DJSHIP46's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Denny's Veggie-Cheese Omlette (1 egg/2 egg whites), 1 serving 350 7 24 23
Lunch
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Dilled Shrimp with Farfalle, 1 serving 136 15 2 14
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dinner
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Snack
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
am snack
None        
Daily Totals: 1,252 120 41 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 201
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 38
Daily Totals: 72 239

Quick Track MINUTES
None  

Exercise Note
None



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