|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked |
124 |
21 |
3 |
4 |
| Lunch |
|
|
|
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Flour Tortillas, 1 tortilla, medium (approx 6" dia) |
104 |
18 |
2 |
3 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
|
| Walnuts, 0.75 oz (14 halves) |
139 |
3 |
14 |
3 |
|
| Cream Cheese, 2 tbsp |
99 |
1 |
10 |
2 |
| Dinner |
|
|
|
|
| Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Sesame Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp |
0 |
0 |
0 |
0 |
|
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
|
| Silk, Plain Soymilk, Original 1 cup, 1 serving |
90 |
8 |
4 |
6 |
| Snack |
|
|
|
|
| Hard Boiled Egg, 1.5 large |
117 |
1 |
8 |
9 |
|
| Lemon Juice, 1 fl oz |
8 |
3 |
0 |
0 |
|
| Spinach, frozen, 0.5 cup |
27 |
5 |
0 |
3 |
| am snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,272 |
135 |
60 |
59 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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