DJSHIP46   98,640
SparkPoints
80,000-99,999 SparkPoints
 
 
DJSHIP46's Shared Food & Fitness Tracker:

Back to DJSHIP46'S Homepage
Previous Day
Jan. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cream Cheese, 2 tbsp 99 1 10 2
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Walnuts, 0.75 oz 139 3 14 3
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Sesame Oil, 1 1tsp 40 0 5 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Snack
Spinach, frozen, 0.5 cup 27 5 0 3
Hard Boiled Egg, 1.5 large 117 1 8 9
Lemon Juice, 1 fl oz 8 3 0 0
am snack
None        
Daily Totals: 1,272 135 60 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DJSHIP46

Send Member a Private Message