DJSHIP46   115,648
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DJSHIP46's Shared Food & Fitness Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 1 cup 110 25 1 2
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Now Pea Protein, 0.5 serving 65 1 1 14
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Balsamic Vinegar, 1 tbsp 8 2 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Canola Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
am snack
None        
Daily Totals: 1,205 142 38 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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