DJSHIP46   91,320
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80,000-99,999 SparkPoints
 
 
DJSHIP46's Shared Food & Fitness Tracker:

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Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Neufchatel Cheese, 1 oz 74 1 7 3
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Spinach, fresh, 2 cup 14 2 0 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Cheddar Cheese, 1 cubic inch 68 0 6 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Dinner
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Green Giant Frozen Mixed Vegetables, 1 cup 67 15 0 3
Snack
Hummus, 0.3 cup 125 11 7 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
am snack
None        
Daily Totals: 1,179 137 45 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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