DJSHIP46   99,713
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DJSHIP46's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Water, tap, 1 cup (8 fl oz) 0 0 0 0
Raspberries, 1 cup 60 14 1 1
Almond Butter, 1 tbsp 98 3 9 2
Lemon Juice, 2 fl oz 15 5 0 0
*Flax Seed, 1 tbsp 45 4 4 2
Spinach, fresh, 0.25 cup 2 0 0 0
Lunch
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Mangos, 0.5 cup, sliced 54 14 0 0
Zico Coconut Water, 8 oz 43 11 0 0
Kale, 1 cup, chopped 36 7 1 2
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Lemon Juice, 1 fl oz 8 3 0 0
Pepper, red or cayenne, 0.25 tsp 1 0 0 0
*Flax Seed, 1 tbsp 45 4 4 2
Dinner
Limes, 0.5 fruit (2" dia) 10 4 0 0
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) 26 6 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 20 1 2 1
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Pineapple, canned, 1 cup, crushed, sliced, or chunks 149 39 0 1
Kale, 1 cup, chopped 36 7 1 2
Coconut Oil, 1 tbsp 117 0 14 0
Cucumber (with peel), 1 cucumber (8-1/4") 39 8 0 2
Snack
Spinach, fresh, 0.25 cup 2 0 0 0
Almond Butter, 1 tbsp 98 3 9 2
Water, tap, 1 cup (8 fl oz) 0 0 0 0
*Flax Seed, 1 tbsp 45 4 4 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Raspberries, 1 cup 60 14 1 1
Lemon Juice, 2 fl oz 15 5 0 0
am snack
None        
Daily Totals: 1,423 245 57 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 15 51
Daily Totals: 15 51

Quick Track MINUTES
None  

Exercise Note
None



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