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DJHUMPHREY's Shared Fitness Tracker:

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Mar. 5
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 4 32
Jumping Jacks - vigorous 8 82
Dumbbell Chest Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 15
Seated Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 18
Upright Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 15
Crunches with Ball [demo]
Sets: 8 Reps: 20
5 15
Daily Totals: 52 249

Quick Track MINUTES
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Exercise Note
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