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DJ4HEALTH's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Food for Life Gluten Free English Muffins- Brown Rice 1/2 muffin, 2 serving 220 48 1 2
Jimmy Dean All Natural Regular Pork Sausage, 2 oz 190 1 15 12
Scrambled Egg, 2 large 182 2 13 12
Lunch
Garden Of Life Raw Meal Organic Meal Replacement-2 level scoops, 0.5 serving 135 18 1 17
Northland 100% Cranberry Juice, 6 oz 98 25 0 0
Bluebonnet Dual-Action Protein Shake- Strawberry, 1 serving 125 2 1 27
Stonyfield Organic Plain Low Fat Yogurt, 0.5 cup 60 8 1 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Butter Sweet Cream Salted, 1.5 tsp 50 0 6 0
Tyson boneless, skinless chicken breast, 6 oz 210 0 6 38
Vip Frozen Cut Green Beans, 2.5 cup 140 30 0 5
Lundberg GF Coucous Brown Rice Roasted Garlic & Olive Oil, 1 serving 150 34 0 3
Snack
None        
Daily Totals: 1,631 186 44 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 172
Daily Totals: 30 172

Quick Track MINUTES
None  

Exercise Note
None



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