DJ4HEALTH   346,232
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DJ4HEALTH's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Ground beef, extra lean (15% fat) pan broiled, 3 oz 219 0 13 24
Classico Tomato and Basil Sauce, 0.5 cup 50 9 1 2
Oriental Style Noodles - Rice Noodle, 0.25 cup 180 40 1 3
Lunch
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Publix Greenwise Organic Whole Milk, 0.5 cup 75 6 4 4
Chobani Greek Plain Non-fat Yogurt, 8 oz 140 9 0 0
Silk cashew milk unsweetened, 4 oz 13 1 1 0
Silk cashew milk unsweetened, 4 oz 13 1 1 0
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Green Beans (snap), 1 cup 34 8 0 2
Butter Sweet Cream Salted, 1 tsp 33 0 4 0
Chicken Wing, 8 wing, bone and skin removed 344 0 8 51
Snack
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Daily Totals: 1,673 207 39 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, hand 120 1214
Daily Totals: 120 1214

Quick Track MINUTES
None  

Exercise Note
None



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