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DJ4HEALTH's Shared Food & Fitness Tracker:

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Nov. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 2 slice (3-1/2" dia x 3/4" thick) 82 21 1 1
Daisy Cottage Cheese 4% Milkfat, 1 cup 220 6 10 28
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
O.N.E. Coconut Water, 11.2 oz 60 14 0 0
Lunch
American Cheese Slices, 19 gram(s) 60 2 5 3
American Cheese Slices, 19 gram(s) 60 2 5 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Hormel Natural Choice Smoked Deli Ham 4 slices, 1 serving 60 1 2 9
GF Tapioca Loaf Bread, 2 serving 160 22 6 2
Dinner
Chicken Thigh, 4 thigh, bone and skin removed 328 0 11 54
White Rice, long grain, cooked, 1 cup 205 45 0 4
Yams, 2 cup, cubes 316 75 0 4
Snack
V8 - V-Fusion Sparkling Black Cherry Pomegranate, 8.4 oz 60 14 0 0
Daily Totals: 1,822 255 41 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 420
Daily Totals: 30 420

Quick Track MINUTES
Bike 30
Daily Totals: 30

Exercise Note
None



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