|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pineapple, fresh, 2 slice (3-1/2" dia x 3/4" thick) |
82 |
21 |
1 |
1 |
 |
| Daisy Cottage Cheese 4% Milkfat, 1 cup |
220 |
6 |
10 |
28 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| O.N.E. Coconut Water, 11.2 oz |
60 |
14 |
0 |
0 |
| Lunch |
|
|
|
|
| American Cheese Slices, 19 gram(s) |
60 |
2 |
5 |
3 |
|
| American Cheese Slices, 19 gram(s) |
60 |
2 |
5 |
3 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Hormel Natural Choice Smoked Deli Ham 4 slices, 1 serving |
60 |
1 |
2 |
9 |
|
| GF Tapioca Loaf Bread, 2 serving |
160 |
22 |
6 |
2 |
| Dinner |
|
|
|
|
| Chicken Thigh, 4 thigh, bone and skin removed |
328 |
0 |
11 |
54 |
|
| White Rice, long grain, cooked, 1 cup |
205 |
45 |
0 |
4 |
|
| Yams, 2 cup, cubes |
316 |
75 |
0 |
4 |
| Snack |
|
|
|
|
| V8 - V-Fusion Sparkling Black Cherry Pomegranate, 8.4 oz |
60 |
14 |
0 |
0 |
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Midmorning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,822 |
255 |
41 |
111 |
Fitness Tracked
| Quick Track |
MINUTES |
| Bike |
30 |
| Daily Totals: |
30 |
|
|
Interact with DJ4HEALTH
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