DIY_DREAM   12,139
SparkPoints
10,000-14,999 SparkPoints
 
 
DIY_DREAM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 lump (2 cubes) 19 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Odwalla Super Food, 1 serving 130 30 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Dannon oikos fat free yogurt fruit on the bottom strawberry, 150 gram(s) 120 19 0 12
Lunch
Grapes, 1.5 cup, seedless 93 24 0 1
Nabisco Triscuit Reduced Fat (7 Crackers per Serving), 1 serving 120 21 3 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Sorrento - Stringsters, Reduced Fat, String Cheese (1 String Cheese /Serving), 2 serving 140 2 8 16
Carrots, raw, 1 cup, chopped 52 12 0 1
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Beans, black, 0.75 cup 170 31 1 11
Asparagus, fresh, 9 spear, medium (5-1/4" to 7" long) 33 7 0 3
Snack
Wheat Montana Montana Multigrain, 2 serving 200 32 2 8
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Kraft Miracle Whip Light Dressing, 0.5 tbsp 10 1 1 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Turkey, Louis Rich Smoked White Turkey, 1 serving 100 2 4 13
Honey Mustard, 1 tsp 10 1 0 0
AM Snack
None        
Tea Time
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1 lump (2 cubes) 19 5 0 0
Fweets
Hershey's Milk Chocolate Bar Mini (3 bars), 42 gram 200 25 12 3
Nonmeal beverages
None        
Daily Totals: 1,948 248 58 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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