DIY_DREAM   12,141
SparkPoints
10,000-14,999 SparkPoints
 
 
DIY_DREAM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 lump (2 cubes) 19 5 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Trader Joe's Maple and Brown Sugar Instant Oatmeal, 1 serving 160 32 2 4
Lunch
Chicken Noodle Soup - Homemade, 16 oz 460 36 14 52
Dinner
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Chickpeas (garbanzo beans), 0.16 cup 46 9 0 2
Blue Cheese, 0.5 oz 50 0 4 3
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 35 3 3 0
pagliacci pizza small slice, 2 serving 360 0 0 0
Snack
None        
AM Snack
None        
Tea Time
None        
Fweets
Cake, chocolate, with chocolate frosting, 1 piece (1/8 of 18 oz cake) 235 35 10 3
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Granulated Sugar, 1 lump (2 cubes) 19 5 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Nonmeal beverages
None        
Daily Totals: 1,495 135 39 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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