DIY_DREAM   12,141
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10,000-14,999 SparkPoints
 
 
DIY_DREAM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Trader Joe's Maple and Brown Sugar Instant Oatmeal, 1 serving 160 32 2 4
Lunch
*Au Bon Pain Caprese Sandwich (1 Serving = 1 Whole Sandwich), 1 serving 680 65 32 30
Dinner
Newman's Own Balsamic Vinegarette Dressing, 0.5 serving 75 0 8 0
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Blue Cheese, 1 oz 100 1 8 6
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Flank Steak, 4 oz 175 0 8 23
Snack
None        
AM Snack
None        
Tea Time
Almond - Cocoa Roast (Emerald) 100 Calorie Pack, 1 serving 100 4 8 3
Fweets
None        
Nonmeal beverages
Fat Tire (12 oz), 1 serving 162 0 0 0
Daily Totals: 1,751 147 74 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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