DINNYMO26   22,053
SparkPoints
20,000-24,999 SparkPoints
 
 
DINNYMO26's Shared Food & Fitness Tracker:

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Previous Day
June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Caffe D Amore Frappe Freeze Sugarless Mocha frappe, 1 serving 100 0 2 5
Nature's Path Optimum Cereal, 0.75 cup 143 30 2 6
Almonds, 0.15 cup, slivered 93 3 8 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, 1%, 0.75 cup 76 9 2 6
Lunch
Peaches, fresh, 0.75 cup slices 55 14 0 1
Saltine Crackers (Saltines), 10 cracker 128 21 3 3
Apricots, fresh, 1 apricot 17 4 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Lowfat Vanilla Ice Cream, 0.25 cup (4 fl oz) 46 7 1 1
Crown Prince Kipper Snacks, 1 can, 1 serving 190 0 13 19
Dinner
Onions, raw, 0.5 small 13 3 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Extra Virgin Olive Oil, 2 tbsp 240 0 28 0
Butter, salted, 1 tbsp 102 0 12 0
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
Snack
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Daily Totals: 1,555 128 80 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 43 184
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 43
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 32
Daily Totals: 64 259

Exercise Note
None



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