DINNYMO26   22,053
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20,000-24,999 SparkPoints
 
 
DINNYMO26's Shared Food & Fitness Tracker:

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Previous Day
May 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Caffe D'amore frappe freeze mocha coffee mix, 1 serving 110 22 3 1
Milk, 1%, 0.75 cup 76 9 2 6
Grapes, 3 grape, seedless 6 2 0 0
Blackberries, fresh, 0.1 cup 7 2 0 0
Strawberries, fresh, 1 extra large (1-5/8" dia) 8 2 0 0
Nature's Path Optimum Cereal, 0.5 cup 95 20 1 4
Nature's Path Optimum Cereal, 0.75 cup 143 30 2 6
Almonds, 0.15 cup, slivered 93 3 8 3
Lunch
Monterey Cheese, 1 oz 106 0 9 7
100% Whole Wheat Stone Ground Sesame Cracker, 1 serving 115 20 2 5
Cheddar Cheese, 2 oz 228 1 19 14
Dinner
Salsa, 0.5 cup 36 8 0 2
Avocados, California (Haas), 0.1 fruit without skin and seeds 29 1 3 0
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Roasting Chicken, light meat, 1.5 cup, chopped or diced 321 0 9 57
Snack
None        
Daily Totals: 1,580 167 58 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 39 177
Daily Totals: 39 177

Exercise Note
None



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