DINNYMO26   21,954
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20,000-24,999 SparkPoints
 
 
DINNYMO26's Shared Food & Fitness Tracker:

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Previous Day
May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Nectarines, 0.25 cup slices 15 4 0 0
Oatmeal - Nature's Path Organic Oatmeal Flax Plus, 50 gram(s) 210 38 3 6
Lunch
None        
Dinner
Butter, salted, 1 tbsp 102 0 12 0
Garlic, 4 cloves 18 4 0 1
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Spinach, cooked, 1 cup 41 7 0 5
Olive Oil, 1 tbsp 119 0 14 0
Shrimp, cooked, 4 oz 112 0 1 24
Pasta - Barilla Plus Multigrain Pasta, 1 serving 210 38 2 10
Snack
Crackers - Trader Joes Multigrain & Flaxseed (4 crackers), 1.5 serving 90 18 2 2
Coffee--Caffe D'Vita Mocha Cappuccino, 8 oz 100 15 4 1
cheese, sliced medium cheddar cheese, Sargento, 1 serving 80 0 6 5
Daily Totals: 1,187 144 44 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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