DINNYMO26   22,110
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20,000-24,999 SparkPoints
 
 
DINNYMO26's Shared Food & Fitness Tracker:

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Previous Day
Mar. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
McDonalds - Grilled Chicken Bacon Ranch Salad (no dressing), 0.5 serving 130 6 5 17
Lunch
Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, 1 serving 70 13 2 4
Cheese, Tillamook Monterey Jack Cheese ss 28 grams, 0.5 oz 55 0 5 4
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Lays Potato Chips, Sour Cream & Onion, 1 oz 160 15 10 2
Dinner
Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans, 3 serving 180 36 0 6
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Snack
Almonds, 0.15 cup, slivered 93 3 8 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Stacy's Garlic & Herb Pita Chips, 1 oz 130 18 4 3
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
Nature's Path Optimum Cereal, 0.75 cup 143 30 2 6
Daily Totals: 1,504 157 63 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 38 175
Daily Totals: 38 175

Exercise Note
None



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