DINNYMO26   21,954
SparkPoints
20,000-24,999 SparkPoints
 
 
DINNYMO26's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Lunch
Oriental Salad with chicken - Signature Cafe w/dressing (calculated for ENTIRE salad of 3.5 servings), 0.5 serving 210 33 4 18
Dinner
Butter, salted, 1 tbsp 102 0 12 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Shrimp, cooked, 3 oz 84 0 1 18
Olive Oil, 1 tbsp 119 0 14 0
Baby Arugula Salad (Earthbound Farm), 1 cup 10 2 0 1
Zucchini, baby, 1 medium 2 0 0 0
Garlic, 3 cloves 13 3 0 1
Mushrooms, fresh, 2 medium 8 1 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 serving 112 24 1 1
Dove Dark Chocolate Hearts (6 pieces), 0.5 serving 110 13 7 1
Daily Totals: 1,328 162 54 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 50 249
Daily Totals: 50 249

Exercise Note
None



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