DINKER0798   7,946
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DINKER0798's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pop Tarts, Frosted cherry, 1 pastry 204 37 5 2
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Milk, nonfat, 0.5 cup 42 6 0 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Nestle Coffee Mate FatFree French Vanilla Creamer, 1 tbsp 25 5 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Hard boiled egg (I egg), 1 serving 70 1 5 6
Baby Romaine Lettuce, 0.2 cup 2 0 0 0
Lunch
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Dinner
None        
Snack
None        
Daily Totals: 841 120 24 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 540
Power Yoga (Vinyasa or Ashtanga) 30 145
Daily Totals: 80 685

Exercise Note
None



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