DINGALLSTOO   30,579
SparkPoints
30,000-39,999 SparkPoints
 
 
DINGALLSTOO's Shared Food & Fitness Tracker:

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Previous Day
May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz 69 7 2 5
Kashi GoLEAN Crunch cereal, 0.5 cup 100 19 1 4
Chobani 2% Mango Greek Yogurt (6 oz), 1 serving 160 21 3 13
Lunch
Bread, Stacy's Multigrain Pita Chips (1oz=8 chips), 28 gram(s) 140 19 5 3
Mangos, 0.5 cup, sliced 54 14 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Black bean and corn salsa, 1.2 serving 163 25 5 7
Dinner
Strawberry Shortcake W/Whip Cream, 1 serving 235 45 5 2
Chili Con Carne With Beans, 1 serving 269 25 12 16
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
coffee break
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Eggbeater Liquid egg substitute, 0.5 cup 60 2 0 12
PAM Cooking Spray, Original, 1 second spray, 2 serving 14 0 2 0
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Daily Totals: 1,585 226 46 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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