DINGALLSTOO   30,217
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30,000-39,999 SparkPoints
 
 
DINGALLSTOO's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLEAN Crunch cereal, 0.35 cup 70 13 1 3
Chobani 2% Mango Greek Yogurt (6 oz), 1 serving 160 21 3 13
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Lunch
Bread, Stacy's Multigrain Pita Chips (1oz=8 chips), 28 gram(s) 140 19 5 3
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Cauliflower, raw, 1 cup 25 5 0 2
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Cottage Cheese, 2% Milkfat, 0.65 cup (not packed) 126 5 4 17
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner
None        
Snack
None        
coffee break
Fage 0% Greek Yogurt Plain 6oz. 170 grams, 127.5 gram(s) 68 5 0 11
Cereals, Kashi GoLean Crunch, 0.38 cup 72 14 1 3
Fruit, Private Selection Berry Medley, 0.56 cup 52 11 0 1
Daily Totals: 923 136 17 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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