DINGALLSTOO   31,639
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30,000-39,999 SparkPoints
 
 
DINGALLSTOO's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cinnamon, ground, 1 tsp 6 2 0 0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Maple Sugars, 2 tsp 21 5 0 0
Coconut, raw, 0.25 cup, shredded 71 3 7 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Arnolds Sandwich Round, Mutli-grain, 1 serving 100 22 1 4
Cheddar Cheese, 2 oz 228 1 19 14
Mangos, 0.5 cup, sliced 54 14 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Dinner
None        
Snack
None        
coffee break
None        
Daily Totals: 979 113 49 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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