DINGALLSTOO   29,139
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DINGALLSTOO's Shared Food & Fitness Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLEAN Crunch cereal, 0.35 cup 70 13 1 3
Chobani 2% Mango Greek Yogurt (6 oz), 1 serving 160 21 3 13
Lunch
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Stacy's Baked Pita Chips SIMPLY NAKED (w sea salt) (10), 1 oz 130 19 5 3
Clementine, 3 serving 105 27 0 3
Cheddar Cheese, 2 oz 228 1 19 14
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Dinner
Ham, regular (11% fat), 0.5 cup, diced 123 2 7 12
Sweet Corn, Fresh, 0.35 cup 46 10 1 2
Butternut Squash, 1 cup, cubes 82 22 0 2
Edy's Slow Churned Light Coffee Ice Cream, 1 cup 210 30 7 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Double-Ginger Ginger Snaps - 3 cookies, 0.5 serving 105 20 4 2
Hummus - Sabra Classic, 2 Tbs (1 oz), 0.25 serving 18 1 1 1
Stacy's Baked Pita Chips SIMPLY NAKED (w sea salt) (10), 1 oz 130 19 5 3
coffee break
Fage 0% Greek Yogurt Plain 6oz. 170 grams, 170 gram(s) 90 7 0 15
Cereals, Kashi GoLean Crunch, 0.5 cup 95 19 2 5
Fruit, Private Selection Berry Medley, 0.75 cup 70 15 0 1
Daily Totals: 1,766 237 61 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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