DINGALLSTOO
30,000-39,999 SparkPoints 36,308
SparkPoints
 

DINGALLSTOO's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Cinnamon, ground, 1 tsp 6 2 0 0
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Maple Sugars, 2 tsp 21 5 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Multigrain Ciabatta Roll, 1 serving 200 39 2 7
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Mangos, 0.5 cup, sliced 54 14 0 0
Dinner
None        
Snack
None        
coffee break
None        
DAILY TOTALS: 862 144 16 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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