DINGALLSTOO   29,624
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25,000-29,999 SparkPoints
 
 
DINGALLSTOO's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani (Non-Fat Greek Yogurt - Pomegranate), 1 serving 140 21 0 14
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Lunch
Pineapple, fresh, 1 cup, diced 76 19 1 1
Bread, Stacy's Multigrain Pita Chips (1oz=8 chips), 10 gram(s) 50 7 2 1
Tomato Soup, 1 cup 105 22 1 2
chicken salad, 1 serving 139 17 1 19
Cracker, Nabisco Oyster (22 pcs), 1 serving 60 11 2 1
Dinner
Rugalach (2 pieces), 0.5 serving 120 13 8 2
Bread, boston brown, canned, 1 slice 88 19 1 2
Chicken Drumstick, 1 drumstick, bone and skin removed 74 0 2 13
Butternut Squash, 1 cup, cubes 82 22 0 2
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Mixed Vegetables, frozen, 0.35 package (10 oz) 64 13 1 3
Snack
None        
coffee break
Carnation Rich Chocolate Hot Cocoa Mix, 1 envelope 112 24 1 1
Kashi GoLEAN Crunch cereal, 0.5 cup 100 19 1 4
Daily Totals: 1,301 211 22 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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