DINGALLSTOO   30,217
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30,000-39,999 SparkPoints
 
 
DINGALLSTOO's Shared Food & Fitness Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Breakfast Brunch Casserole, 1 serving 224 20 12 21
Lunch
Bread, Stacy's Multigrain Pita Chips (1oz=8 chips), 28 gram(s) 140 19 5 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp 35 5 2 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Dinner
Ground beef, lean, 3 oz 225 0 18 15
Awesome Breakfast Casserole, 0.5 serving 113 7 6 11
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Snack
Bread, Great Harvest Dakota, 1 serving 120 19 3 5
Grapes, 2 cup, seedless 124 32 1 1
coffee break
Cereals, Kashi GoLean Crunch, 0.5 cup 95 19 2 5
Fruit, Private Selection Berry Medley, 0.75 cup 70 15 0 1
Fage 0% Greek Yogurt Plain 6oz. 170 grams, 170 gram(s) 90 7 0 15
Daily Totals: 1,510 185 51 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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