|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
 |
| Milk, 2%, 2 fl oz |
34 |
3 |
1 |
2 |
|
| Breakfast Brunch Casserole, 1 serving |
224 |
20 |
12 |
21 |
| Lunch |
|
|
|
|
| Bread, Stacy's Multigrain Pita Chips (1oz=8 chips), 28 gram(s) |
140 |
19 |
5 |
3 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp |
35 |
5 |
2 |
0 |
|
| Lettuce, red leaf (salad), 1 cup shredded |
4 |
1 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 6 cherry |
21 |
5 |
0 |
1 |
| Dinner |
|
|
|
|
| Awesome Breakfast Casserole, 0.5 serving |
113 |
7 |
6 |
11 |
|
| Ground beef, lean, 3 oz |
225 |
0 |
18 |
15 |
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
| Snack |
|
|
|
|
| Grapes, 2 cup, seedless |
124 |
32 |
1 |
1 |
|
| Bread, Great Harvest Dakota, 1 serving |
120 |
19 |
3 |
5 |
| coffee break |
|
|
|
|
| Fage 0% Greek Yogurt Plain 6oz. 170 grams, 170 gram(s) |
90 |
7 |
0 |
15 |
|
| Fruit, Private Selection Berry Medley, 0.75 cup |
70 |
15 |
0 |
1 |
|
| Cereals, Kashi GoLean Crunch, 0.5 cup |
95 |
19 |
2 |
5 |
| Daily Totals: |
1,510 |
185 |
51 |
97 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
|
|
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