DINGALLSTOO   29,666
SparkPoints
25,000-29,999 SparkPoints
 
 
DINGALLSTOO's Shared Food & Fitness Tracker:

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Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Pineapple, fresh, 0.35 cup, diced 27 7 0 0
Bread, italian, 1 slice, large (4-1/2" x 3-1/4" x 3/4") 81 15 1 3
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Lunch
Cherry Tomatoes, Fresh, 1 Tomato, 8 serving 24 5 0 1
Ham and Lentil Soup, 2 serving 158 20 4 12
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Snyder's of Hanover Mini Pretzels, 1 serving 110 25 0 3
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Yams, 0.65 cup, cubes 103 24 0 1
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Snack
Arnolds Sandwich Round, Mutli-grain, 1 serving 100 22 1 4
Peanut butter (peter pan) No sugar added creamy, 1 tbsp 100 2 9 5
Potato Chips, 2 oz 308 29 21 4
coffee break
Dunkin Donuts Maple Frosted Donut, 2 serving 420 60 18 6
Shortbread Cookies, 1 oz 142 18 7 2
Fruit, Private Selection Berry Medley, 0.75 cup 70 15 0 1
Cereals, Kashi GoLean Crunch, 0.35 cup 67 13 1 3
Fage 0% Greek Yogurt Plain 6oz. 170 grams, 170 gram(s) 90 7 0 15
Daily Totals: 2,248 300 76 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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