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DILLONNAN's Shared Food & Fitness Tracker:

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Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Cheese LC Light Fr Onion 1 wedge(21g)=35cals Laughing Cow French Onion, 1 serving 35 1 2 3
Sunflower Seeds, with salt added, 0.25 cup 186 8 16 6
Kraft Zesty Italian Salad Dressing, 2 tbsp 70 3 6 0
Cheese, Spartan, Finely Shredded, Cheddar Jack, 0.25 cup 110 1 9 7
Green Beans (snap), 1 cup 34 8 0 2
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Dinner
Egg, fresh, whole, raw, 2 large 144 1 10 13
Tumaros 94%FF multigrain low in carbs tortilla, 1 serving 60 11 2 6
Angus Beef Fajitas - John Soules Foods, 1.5 oz 120 2 5 12
Snack
Protein Bar, Nature Valley, Peanut Butter Dark Chocolate 1 bar (40g), 1 serving 190 14 12 10
With AM Med
None        
Foods from customized meals you deleted:
Clementine ( 1 cutie), 74 gram 35 9 0 1
Monet Vegetable crackers (3 crackers), 0.33 serving 23 3 1 0
Daily Totals: 1,502 96 100 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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