DICHOTOMYGIRL
30,000-39,999 SparkPoints 33,278
SparkPoints
 

DICHOTOMYGIRL's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Never Any Spinach & Feta Chicken Sausage (Kirkwood - Aldi), 1 serving 140 1 9 15
Shoney's Grilled Onions - 1.5 oz, 1 serving 67 4 6 1
Blackberries, fresh, 0.08 cup 6 1 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Greek Nonfat Yogurt Vanilla (Aldi), 0.25 cup 40 5 0 5
Lunch
Cheese - Kraft Deli Deluxe (American) 1 Slice, 2 serving 140 0 12 8
Flour Tortilla, 8", Mission, Carb Balance (42g), 0.9 serving 108 16 3 5
Boar's Head Ovengold Turkey Breast, 1.5 oz 45 1 1 9
Bacon - Regular -(3 medium slices), 1 serving 100 0 10 6
Dinner
Kraft Honey Mustard Barbecue Sauce (2 table spoon Serving), 1 serving 50 13 0 0
Idahoan Buttery Golden Select Mashed Potatoes, 0.5 cup 110 21 3 2
Pork Ribs, country style, 2 oz 168 0 12 14
Spinach, fresh, 1 cup 7 1 0 1
Snack
fit & Active cheddar cheese Rice Snacks serv 9 mini rice cakes (Aldi's), 0.75 serving 53 8 2 1
2nd Breakfast
None        
Afternoon Meal
None        
DAILY TOTALS: 1,044 74 58 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 10 95
Light Cleaning 45 212
DAILY TOTALS: 55 307

Exercise Note: None




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