DIANNARUCKER
10,000-14,999 SparkPoints 13,874
SparkPoints
 

DIANNARUCKER's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 1 oz 15 3 0 2
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.5 cup 35 9 0 1
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 5 gram(s) 23 2 2 1
Protein Powder, CytoSport 100% Whey Protein, Chocolate, 1 serving 140 3 3 27
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 271 19 8 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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