DIANNARUCKER
10,000-14,999 SparkPoints 13,674
SparkPoints
 

DIANNARUCKER's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
hard boiled egg (1 egg = svg), 2 serving 155 1 11 13
English Muffin, Thomas Hearty Grain (whole grain), 1 serving 120 23 1 5
Lunch
Honey Dew Melon, 8 oz 80 21 0 2
Bratwurst, 1 link (4 per 12 oz package) 281 2 25 12
Streamed Fresh Brocoli - no salt, 1 cup 30 6 0 3
Dinner
None        
Snack
None        
DAILY TOTALS: 666 53 37 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 145
DAILY TOTALS: 40 145

Quick Track MINUTES
None  

Exercise Note: None




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