DIANESWMBO
50,000-59,999 SparkPoints 54,755
SparkPoints
 

DIANESWMBO's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Olive Oil, 1 1tsp 40 0 5 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Couscous, 1 oz, dry, yields 96 20 0 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
afternoon snack
None        
morning snack
None        
DAILY TOTALS: 1,022 117 19 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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