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DIANESWMBO's Shared Food & Fitness Tracker:

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Previous Day
Apr. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
evolution protein mix (1 scoop), 1 serving 160 2 1 34
ON Essential Amino Energy (2 scoops), 1 serving 10 2 0 0
Lunch
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Blackberries, fresh, 1 cup 75 18 1 1
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Chicken Boneless Skinless Chicken Breast, 6 oz 188 0 2 39
Snack
Peanut Butter - Trader Joe's Crunchy Unsalted, 2 tsp 126 14 32 14
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Bar - Cliff Builder's peanut butter, 0.25 serving 68 8 2 5
afternoon snack
None        
morning snack
None        
Daily Totals: 956 112 42 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 509
Indoor cycling (including Spinning, group cycling, RPM) 60 464
Daily Totals: 120 973

Quick Track MINUTES
None  

Exercise Note
None



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