DIANESWMBO   52,584
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DIANESWMBO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
evolution protein mix (1 scoop), 1 serving 160 2 1 34
Almondmilk trader joes's, 1 cup 40 0 3 1
Lunch
Cheese Cabot 75%, 2 oz 120 0 10 16
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Chicken Breast - deli 1 slice / 28g, 4 serving 100 4 0 20
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Dinner
Peas, frozen, 0.5 cup 55 10 0 4
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Harvest Grains Blend (as raw, approx 1/2 cup cooked), Trader Joe's , 0.25 cup 170 34 1 6
Trader Jose's (Trader Joe's) Salsa Autentica, 2 tbsp 10 24 0 0
Chicken Boneless Skinless Chicken Breast, 6 oz 188 0 2 39
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
afternoon snack
Danon Light and Fit Rasperry Yogurt, 6 oz 80 16 0 5
Popcorn, air-popped, 3 cup 92 19 1 3
morning snack
None        
Daily Totals: 1,259 140 31 136

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 509
Elliptical Trainer 60 459
Daily Totals: 120 968

Quick Track MINUTES
None  

Exercise Note
None



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