DIANCY
10,000-14,999 SparkPoints 12,522
SparkPoints
 

DIANCY's Shared Food & Fitness Tracker

Previous Day
Sunday, October 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Lunch
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, 2 oz 122 0 8 11
Duck, without skin, 2 oz 101 0 3 16
Green Beans (snap), 1 cup 34 8 0 2
Broccoli, chinese, 1 cup 19 3 1 1
Coconut Macaroons Cookies, 1 oz 115 20 4 1
Crab Supreme, imitation crab meat, 0.5 cup 80 15 0 5
Olive Garden, Black Tie Mousse Cake, 0.25 serving 190 18 12 0
Pink Salmon (fish), 3 oz 127 0 4 22
Egg Rolls, Pork and Shrimp, Take Out, 2 oz 120 16 4 5
Chinese Doughnut - sugared (1), 1 serving 120 20 4 2
Ling Ling Potstickers chicken and vegetable dumplings (5 pieces), 0.5 serving 130 20 4 6
cheese stuff mushrooms, 2 serving 33 1 3 2
Dinner
Great Value Sugar Snap Stir-Fry ( broculi, sugar snap peas, yellow squash, green beans, red peppers,, 2 cup 80 11 0 3
Vegetable Broth, 1 cup 15 3 0 0
Del Monte Diced Peaches Sugar Free, 3 serving 75 18 0 0
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Shrimp, cooked, 4 oz 112 0 1 24
Snack
None        
work
None        
DAILY TOTALS: 1,743 197 49 125

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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