DIANCY
10,000-14,999 SparkPoints 12,449
SparkPoints
 

DIANCY's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Ham, extra lean, (5% fat), 35 grams 46 0 2 7
Lunch
Squash, summer, zucchini, italian style, canned, 3 cup 197 47 1 7
Shrimp, cooked, 150 grams 149 0 2 31
Dinner
None        
Snack
None        
work
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Oranges, 2 large (3-1/16" dia) 173 43 0 3
Italian Salad dressing, 3 tbsp 206 4 21 0
Celery, raw, 3 stalk, large (11"-12" long) 31 7 0 1
Progresso Chicken & Corn Chowder, 2 serving 400 46 18 14
DAILY TOTALS: 1,391 182 46 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 10 125
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 3 65
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 40 170
DAILY TOTALS: 53 360

Exercise Note: None




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