DIAMOND102   154,834
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DIAMOND102's Shared Food & Fitness Tracker:

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Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Walnuts, 0.75 oz 139 3 14 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Couscous, 1 oz, dry, yields 96 20 0 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,334 157 45 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 15 145
full body 15 200
stationary bike 15 225
SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole) 10 176
chair exercise
Sets: 5 Reps: 10
15 198
complete lower body workout
Sets: 5 Reps: 10
15 198
Seated Knee Lifts with Chair [demo]
Sets: 5 Reps: 10 Weight: 10
15 56
Daily Totals: 100 1198

Quick Track MINUTES
None  

Exercise Note
None



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