DIAMOND102   99,649
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DIAMOND102's Shared Food & Fitness Tracker:

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Previous Day
July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Olive Oil, 1 1tsp 40 0 5 0
Walnuts, 0.75 oz 139 3 14 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Daily Totals: 1,317 166 40 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 108
full body 20 180
stationary bike 20 150
SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole) 10 196
Lying Abs Stretch [demo] 10 5
Lying Hamstring Stretch [demo] 10 5
Seated Knee Lifts with Chair [demo]
Sets: 4 Reps: 8
15 61
Daily Totals: 95 705

Quick Track MINUTES
None  

Exercise Note
None



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