DIAMOND102   150,419
SparkPoints
150,000-199,999 SparkPoints
 
 
DIAMOND102's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Beans, pinto, 0.6 cup 141 26 1 8
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Grapes, 18 grape, seedless 35 9 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 1,055 155 29 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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