DIAMOND102   141,256
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DIAMOND102's Shared Food & Fitness Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,272 151 39 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 196
full body 15 200
stationary bike 15 225
SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole) 15 267
chair exercise
Sets: 5 Reps: 10
15 200
complete lower body workout
Sets: 5 Reps: 10
15 200
Seated Knee Lifts with Chair [demo]
Sets: 5 Reps: 10 Weight: 10
20 75
Daily Totals: 115 1363

Quick Track MINUTES
None  

Exercise Note
None



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