DIAMOND102   137,767
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DIAMOND102's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Dinner
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Beans, white, 0.5 cup 153 29 0 10
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Olive Oil, 1 1tsp 40 0 5 0
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,377 211 36 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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